HOW TO BE HAPPIER THROUGHOUT THIS MONTH
1. SMILE Smiling causes the brain to release dopamine, which makes you happier. So when you find yourself feeling low, crack a smile and see what happens. 2. EXERCISE Choose an exercise that you enjoy. Exercise releases chemicals in your brain that lift your mood and keep your heart healthy. A small amount of physical activity can make a difference. 2. GET ENOUGH SLEEP Ensure you get at least 7 to 8 hours of sleep so your body and mind can fully rest. 3. TALK AND SHARE Communication is important, whether it's with a friend, family member or counsellor. Talking things through helps you to release tension, rather than keeping it inside. It helps strengthen your relationships and connect with people. 4. BUILD YOUR RESILIENCE Resilience is what allows you to cope with life's ups and downs. Making something worthwhile out of painful times helps your resilience grow. 5. PRACTICE GRATITUDE Simply being grateful can give your mood a big boost. Practicing gratitude ca...